Vitamin Smoothies and Cocktails for Energy in Spring


Spring is a time of transformation. We want to do so much, but it is in the spring that we often feel the lack of energy due to the winter depletion of the body. Vitamin cocktails and smoothies will help to restore the vitamin balance and get the energy.

Spinach and Kiwi Smoothie Recipe
This smoothie does not contain a large number of calories, so it is perfect for anyone who not only wants to stock up on energy, but also to get rid of extra kilos.
1/2 cup of almond milk,
1 cup of fresh spinach,
1 kiwi,
1/2 banana

Beat all ingredients in a blender.
yellow smoothie
Healthy Berry Smoothie with Banana and Almond
This smoothie recipe gives energy, nourishes with vitamins and helps muscles to recover after physical training.
a cup of frozen berries (blueberries, blueberries, black currants, raspberries, strawberries, etc.),
1/2 banana,
1 cup of yogurt,
a handful of roasted almonds,
2 tablespoons of fiber,
1 tablespoon of honey

Beat all ingredients of the vitamin cocktail in a blender.

Yogurt and Citrus Vitamin Cocktail
1/2 cup of natural yogurt,
1 peeled orange,
1 peeled mandarin
½ peeled grapefruit
1 tsp of honey
Mix all the ingredients in a blender.
blueberry smoothie
Smoothie with oatmeal and berries
This healthy cocktail will go well for a second breakfast or snack during the day.
1 cup of skimmed milk,
1/2 cup of frozen berries,
1/2 cup of natural yogurt,
1/4 cup of oatmeal,
1 tablespoon of flaxseeds
Mix all the ingredients in a blender.

“Bran’s Bram” night cocktail
If you want to get rid of tention and to restore the energy after a hard working day, then this alcoholic cocktail is an excellent solution.
herbal or berry tea bag
45 ml of white rum,
a teaspoon of lemon juice,
1 teaspoon of honey

Pour teabag in a cup with about 180 ml of hot water and leave it for 2-3 minutes. Remove the teabag from the cup, add the rum, lemon juice and honey, and mix well. Before serving, decorate the cocktail with a spiral of lemon zest.
These healthy cocktails and smoothies will help to get energy and vitamins.

Read Also

Fitness coaches

5 Tips on Staying Fit from Professional Fitness Coaches

Every winter, humanity faces the eternal challenge: New Year resolutions to get fit vs. laziness. Maksym Rusavskyi and Valentyna Rudenko, fitness coaches from BODYART / FITNESS in Kyiv, share their ti...


View More

On our site we use cookies (and these are not cookies), which make it more convenient for each user. By visiting the pages of the site, you agree to our Privacy Policy. For more information on the Policy and what cookies are needed for and how you can stop collecting cookies, click here.